Burger King Calories – BK menu items can vary in calorie count depending on the specific burger, size, and additional toppings. Knowing the calorie content of your meal can help you make informed choices. Burger King offers a variety of options, so you can find items that fit within your dietary needs.
- Whopper Sandwiches: These signature flame-grilled burgers are generally on the higher end of the calorie spectrum, typically ranging from 700 to over 1000 calories depending on size and extras.
- Chicken Sandwiches: These tend to be lower in calories than Whoppers, usually falling between 400 and 600 calories.
- Plant-Based Options: The Impossible Whopper, for example, is a plant-based alternative with a similar calorie range to its meat counterpart, around 600-700 calories.
- Sides: French fries are a popular side dish but can be high in calories, often ranging from 200 to 400 calories depending on the size. Onion rings and mozzarella sticks are typically even higher in calories.
- Drinks: Soft drinks, iced tea, and juice can add extra sugar and calories to your meal. While sugary content varies, these drinks can range from 100 to 300 calories per serving.
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Burger King Calories
| Category | Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
| Whopper Sandwiches | Whopper | 630 | 38 | 50 | 28 | 980 |
| Double Whopper | 1030 | 61 | 90 | 50 | 1860 | |
| Impossible Whopper | 630 | 38 | 49 | 27 | 900 | |
| Bacon Whopper | 700 | 44 | 52 | 30 | 1100 | |
| Chicken Sandwiches | Original Crispy Chicken Sandwich | 490 | 24 | 43 | 28 | 1030 |
| Spicy Crispy Chicken Sandwich | 510 | 26 | 45 | 27 | 1070 | |
| Hand-Breaded Chicken Sandwich (Classic) | 540 | 30 | 38 | 32 | 1100 | |
| Hand-Breaded Chicken Sandwich (Spicy Classic) | 560 | 32 | 39 | 31 | 1150 | |
| Sides | French Fries (Small) | 230 | 11 | 28 | 3 | 480 |
| French Fries (Medium) | 330 | 18 | 42 | 4 | 690 | |
| French Fries (Large) | 440 | 24 | 53 | 5 | 900 | |
| Onion Rings (Small) | 280 | 16 | 32 | 4 | 540 | |
| Onion Rings (Large) | 420 | 24 | 48 | 6 | 810 | |
| Mozzarella Sticks (4 pcs) | 290 | 18 | 27 | 10 | 530 | |
| Drinks | Soft Drinks (16 oz) | 140 | 0 | 34 | 0 | 30 |
| Iced Tea (16 oz) | 30 | 0 | 8 | 0 | 15 | |
| Juice (16 oz) | 110 | 0 | 26 | 0 | 20 |
Burger King Whopper Calories
| Item | Calories |
| Whopper | 660 |
Burger King Fries Calories
| Item | Calories |
| French Fries | 380 |
Burger King Large Fries Calories
| Item | Calories |
| Large Fries | 500 |
Burger King Small Fries Calories
| Item | Calories |
| Small Fries | 280 |
Burger King Cheeseburger Calories
| Item | Calories |
| Cheeseburger | 300 |
Burger King Chicken Fries Calories
| Item | Calories |
| Chicken Fries | 290 |
Burger King Double Cheeseburger Calories
| Item | Calories |
| Double Cheeseburger | 390 |
Burger King Calorie List
Burger King menu items along with their approximate calorie counts:
- Whopper: 660 calories
- Cheeseburger: 300 calories
- Chicken Fries: 290 calories
- Double Cheeseburger: 390 calories
- French Fries (Small): 280 calories
- Chicken Sandwich: 490 calories
- Crispy Chicken Sandwich: 510 calories
- Grilled Chicken Sandwich: 370 calories
Burger King Chicken Nuggets Calories
| Item | Calories |
| 4-Piece Chicken Nuggets | 170 |
| 6-Piece Chicken Nuggets | 260 |
| 10-Piece Chicken Nuggets | 430 |
| 20-Piece Chicken Nuggets | 860 |
BK Snack Wrap Calories
The calorie content of a Burger King snack wrap varies depending on the specific ingredients and size. Generally, a snack wrap from Burger King can range anywhere from approximately 300 to 500 calories. These wraps typically feature a flour tortilla filled with ingredients such as grilled chicken, crispy chicken, or beef, along with lettuce, cheese, and various sauces or dressings.
While snack wraps can be a convenient and satisfying option for a quick bite, it’s essential to be mindful of their calorie content, especially if you’re trying to manage your caloric intake. Opting for grilled chicken or lighter sauces and pairing your wrap with a side salad or fruit can help create a more balanced meal choice
Q: How many Calories in a Burger King whopper?
A: A BK Whopper contains approximately 660 calories. This iconic menu item features a flame-grilled beef patty topped with fresh lettuce, ripe tomatoes, onions, pickles, ketchup, and mayonnaise, all nestled between a sesame seed bun. The Whopper is known for its bold flavors and generous portions, making it a popular choice among Burger King customers looking for a satisfying and hearty meal option.