Burger King Nutrition – Burger King provides a wide range of menu options, from classic burgers and fries to salads and breakfast items, catering to various tastes and dietary preferences. While their menu offers indulgent options, it’s essential to consider the nutritional information when making choices.
Many of their burgers and sandwiches are high in calories, fat, and sodium, particularly those with added cheese, bacon, or special sauces. On the other hand, they also offer lighter options such as salads and grilled chicken sandwiches, which can be lower in calories and fat.
Burger King provides nutritional information for their menu items, including calories, fat content, carbohydrates, protein, and sodium, allowing customers to make informed decisions based on their dietary needs and preferences. It’s essential for individuals to balance their meals and consider portion sizes when dining at Burger King to maintain a balanced diet.
Burger King Nutrition Facts
| Menu Item | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Whopper Sandwich | 1 sandwich | 660 | 40 | 12 | 1.5 | 90 | 980 | 49 | 2 | 11 | 28 |
| Grilled Chicken Sandwich | 1 sandwich | 370 | 7 | 2 | 0 | 90 | 850 | 49 | 2 | 11 | 28 |
| Garden Side Salad | 1 salad | 60 | 4.5 | 1 | 0 | 5 | 90 | 4 | 2 | 2 | 2 |
| French Fries | Medium | 380 | 18 | 3 | 0 | 0 | 290 | 48 | 5 | 0 | 5 |
Burger King Menu Nutrition
| Menu Item | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Whopper Sandwich | 1 sandwich | 660 | 40 | 12 | 1.5 | 90 | 980 | 49 | 2 | 11 | 28 |
| Bacon King Sandwich | 1 sandwich | 1150 | 79 | 29 | 2 | 215 | 2130 | 49 | 2 | 11 | 61 |
| Big Fish Sandwich | 1 sandwich | 510 | 28 | 4.5 | 0 | 45 | 1220 | 49 | 2 | 11 | 17 |
| Chicken Fries | 9 pieces | 290 | 17 | 3 | 0 | 30 | 1080 | 20 | 1 | 0 | 11 |
| Grilled Chicken Sandwich | 1 sandwich | 370 | 7 | 2 | 0 | 90 | 850 | 49 | 2 | 11 | 28 |
| Garden Side Salad | 1 salad | 60 | 4.5 | 1 | 0 | 5 | 90 | 4 | 2 | 2 | 2 |
| French Fries | Medium | 380 | 18 | 3 | 0 | 0 | 290 | 48 | 5 | 0 | 5 |
Burger King Chicken Fries Nutrition
| Nutrient | Amount Per Serving |
| Serving Size | 9 pieces (110g) |
| Calories | 290 |
| Total Fat | 17g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 1080mg |
| Total Carbohydrates | 20g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Protein | 11g |
Burger King Whopper Nutrition
| Nutrient | Amount Per Serving |
| Serving Size | 1 sandwich (270g) |
| Calories | 660 |
| Total Fat | 40g |
| Saturated Fat | 12g |
| Trans Fat | 1.5g |
| Cholesterol | 90mg |
| Sodium | 980mg |
| Total Carbohydrates | 49g |
| Dietary Fiber | 2g |
| Sugars | 11g |
| Protein | 28g |
Burger King Chicken Sandwich Nutrition
| Nutrient | Amount Per Serving |
| Serving Size | 1 sandwich (246g) |
| Calories | 490 |
| Total Fat | 25g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 55mg |
| Sodium | 1310mg |
| Total Carbohydrates | 40g |
| Dietary Fiber | 2g |
| Sugars | 7g |
| Protein | 25g |
Burger King Cheeseburger Nutrition
| Nutrient | Amount Per Serving |
| Serving Size | 1 sandwich (117g) |
| Calories | 300 |
| Total Fat | 14g |
| Saturated Fat | 6g |
| Trans Fat | 0.5g |
| Cholesterol | 40mg |
| Sodium | 610mg |
| Total Carbohydrates | 33g |
| Dietary Fiber | 2g |
| Sugars | 6g |
| Protein | 13g |
Burger King Chicken Wraps Nutrition
| Nutrient | Amount Per Serving |
| Serving Size | 1 wrap (189g) |
| Calories | 390 |
| Total Fat | 15g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 90mg |
| Sodium | 1160mg |
| Total Carbohydrates | 35g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 29g |
Burger King Double Cheeseburger Nutrition
| Nutrient | Amount Per Serving |
| Serving Size | 1 sandwich (175g) |
| Calories | 390 |
| Total Fat | 21g |
| Saturated Fat | 9g |
| Trans Fat | 1g |
| Cholesterol | 70mg |
| Sodium | 870mg |
| Total Carbohydrates | 31g |
| Dietary Fiber | 2g |
| Sugars | 6g |
| Protein | 22g |
Burger King Chicken Nuggets Nutrition
| Nutrient | Amount Per Serving (4 pieces) |
| Serving Size | 1 serving (70g) |
| Calories | 170 |
| Total Fat | 11g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 380mg |
| Total Carbohydrates | 10g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 9g |
Burger King Fish Sandwich Nutrition
| Nutrient | Amount Per Serving |
| Serving Size | 1 sandwich (206g) |
| Calories | 510 |
| Total Fat | 28g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 45mg |
| Sodium | 1220mg |
| Total Carbohydrates | 49g |
| Dietary Fiber | 2g |
| Sugars | 11g |
| Protein | 17g |